Tikaht Modaka

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Cook Time 15

Course Appetizers, Snacks

Cuisine Coastal

Servings

Calories 2130 kcal

Equipment

Ingredients

2 tablespoons Vegetable oil
1 teaspoon Cumin seeds
1 Coriander (Cilantro) large sprig, leaves only, chopped
1 tablespoon Garlic paste
4 Green chilies de-seeded and chopped
1 teaspoon Sugar
1 kg Whitebait or Herring gutted, rinsed, and patted dry with kitchen paper (paper towels)
2 tablespoons Lime juice
1 teaspoon Garam Masala
Salt

Instructions

Heat the oil in a pan over medium heat, add the cumin seeds and stir-fry for about 1 minute, or until they change colour.
Add the chopped coriander, garlic paste, chilies, sugar, and season with salt. Fry for 1 minute.
Add the whitebait or herring, stir to mix, and add the lime juice.
Reduce the heat, cover, and simmer for 10 minutes, or until the fish is cooked. Sprinkle the garam masala over the top just before serving.

Video

Nutrition

Sodium: 2214mgCalcium: 24mgVitamin C: 31mgVitamin A: 175IUSugar: 11gFiber: 7gPotassium: 81mgCholesterol: 720mgCalories: 2130kcalSaturated Fat: 53gFat: 149gProtein: 181gCarbohydrates: 20gIron: 1mg

Keyword Fish, Seafood

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