Matar ki Phali
Equipment
- Frying Pan
- Skillet
Ingredients
- 2 tablespoons Vegetable oil
- Asafoetida pinch of
- 1/2 teaspoon Cumin seeds
- 500 g Peas in the pod
- 3 teaspoons Amchoor
- 1/4 teaspoon Garam Masala
- Salt
Instructions
- Heat the oil in a large frying pan (skillet) over medium heat, add the asafoetida and cumin seeds, and fry for about 1 minute, then add the peas, amchoor, and garam masala and, season with salt.
- Mix well, then reduce the heat, cover, and cook, stirring occasionally, for about 15 minutes, or until the peas are tender.
- Adjust the seasoning, if necessary, and serve.
Video
Nutrition
Serving: 4gSodium: 7mgCalcium: 34mgVitamin C: 50mgVitamin A: 959IUSugar: 8gFiber: 6gPotassium: 309mgCalories: 115kcalSaturated Fat: 1gFat: 1gProtein: 7gCarbohydrates: 21gIron: 2mg
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