Matar ki Phali
Equipment
- Frying Pan
- Skillet
Ingredients
- 2 tablespoons Vegetable oil
- Asafoetida pinch of
- 1/2 teaspoon Cumin seeds
- 500 g Peas in the pod
- 3 teaspoons Amchoor
- 1/4 teaspoon Garam Masala
- Salt
Instructions
- Heat the oil in a large frying pan (skillet) over medium heat, add the asafoetida and cumin seeds, and fry for about 1 minute, then add the peas, amchoor, and garam masala and, season with salt.
- Mix well, then reduce the heat, cover, and cook, stirring occasionally, for about 15 minutes, or until the peas are tender.
- Adjust the seasoning, if necessary, and serve.
Video
Nutrition
Serving: 4gCalories: 115kcalCarbohydrates: 21gProtein: 7gFat: 1gSaturated Fat: 1gSodium: 7mgPotassium: 309mgFiber: 6gSugar: 8gVitamin A: 959IUVitamin C: 50mgCalcium: 34mgIron: 2mg
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