Name: Matar ki Phali
Prep time: 15 min
Ingredients: 2 tablespoons Vegetable oil; Asafoetida (pinch of ); 1/2 teaspoon Cumin seeds; 500 g Peas (in the pod); 3 teaspoons Amchoor; 1/4 teaspoon Garam Masala; Salt

Matar ki Phali

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Prep Time 15

Course Main Dishes

Cuisine Awadh

Servings

Calories 115 kcal

Equipment

Frying Pan
Skillet

Ingredients

2 tablespoons Vegetable oil
Asafoetida pinch of
1/2 teaspoon Cumin seeds
500 g Peas in the pod
3 teaspoons Amchoor
1/4 teaspoon Garam Masala
Salt

Instructions

Heat the oil in a large frying pan (skillet) over medium heat, add the asafoetida and cumin seeds, and fry for about 1 minute, then add the peas, amchoor, and garam masala and, season with salt.
Mix well, then reduce the heat, cover, and cook, stirring occasionally, for about 15 minutes, or until the peas are tender.
Adjust the seasoning, if necessary, and serve.

Video

Nutrition

Serving: 4gCalories: 115kcalCarbohydrates: 21gProtein: 7gFat: 1gSaturated Fat: 1gSodium: 7mgPotassium: 309mgFiber: 6gSugar: 8gVitamin A: 959IUVitamin C: 50mgCalcium: 34mgIron: 2mg

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