Beej

Print Recipe

Prep Time 10

Cook Time 10

Course Appetizers, Snacks

Cuisine Awadh

Servings

Calories 37 kcal

Equipment

Kadhai
Wok
Plate
Airtight Container

Ingredients

100 g Marsh Melon seeds
3-4 Boora or caster (superfine) sugar heaped (heaping) tablespoons

Instructions

Dry-roast the melon seeds in a kadhai or wok for about 2 minutes.
Add the boora or sugar, then sprinkle in 125ml / 4 1/2fl oz (1/2 cup) of water with your fingers and stir until the seeds are coated with the sugar. Transfer to a plate and allow to cool.
Store the sugared seeds in an airtight container.

Nutrition

Sodium: 16mgCalcium: 17mgVitamin C: 14mgVitamin A: 3382IUSugar: 8gFiber: 1gPotassium: 171mgCalories: 37kcalFat: 1gProtein: 1gCarbohydrates: 9gIron: 1mg

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