Beej
Equipment
- Kadhai
- Wok
- Plate
- Airtight Container
Ingredients
- 100 g Marsh Melon seeds
- 3-4 Boora or caster (superfine) sugar heaped (heaping) tablespoons
Instructions
- Dry-roast the melon seeds in a kadhai or wok for about 2 minutes.
- Add the boora or sugar, then sprinkle in 125ml / 4 1/2fl oz (1/2 cup) of water with your fingers and stir until the seeds are coated with the sugar. Transfer to a plate and allow to cool.
- Store the sugared seeds in an airtight container.
Nutrition
Calories: 37kcalCarbohydrates: 9gProtein: 1gFat: 1gSodium: 16mgPotassium: 171mgFiber: 1gSugar: 8gVitamin A: 3382IUVitamin C: 14mgCalcium: 17mgIron: 1mg
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