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–+ servings

Ubala Pisa Pyaz

Print Recipe
Course Spice Mixtures and Pastes
Cuisine Awadh, Delhi, Hyderabad
Servings 1 kg (2 1/4 lb)
Calories 420 kcal

Equipment

  • Handi
  • Heavy-based Pan
  • Blender
  • Refrigerator

Ingredients
  

Instructions
 

  • Put the onions in a handi or heavy-based pan.
  • Add the bay leaves, cardamom pods and 250ml / 8fl oz (1 cup) water.
  • Bring to the boil.
  • Then reduce the heat to medium and simmer for 20 minutes until the onions are transparent and the liquid has evaporated.
  • Transfer to a blender and process to make a smooth puree.
  • The paste can be stored for 24 hours in the refrigerator.

Nutrition

Serving: 1kgCalories: 420kcalCarbohydrates: 98gProtein: 12gFat: 1gSaturated Fat: 1gSodium: 41mgPotassium: 1529mgFiber: 19gSugar: 42gVitamin A: 39IUVitamin C: 75mgCalcium: 255mgIron: 3mg
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