Torai Jeerewali

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Prep Time 10

Cook Time 20

Course Main Dishes

Cuisine Awadh

Servings

Calories 53 kcal

Equipment

Heavy-based Pan

Ingredients

1 tablespoon Ghee
1 teaspoon Cumin seeds
500 g Wax gourd peeled and cut into rounds
2-3 Green chillies slit in half lengthways and de-seeded
Salt

Instructions

Heat the ghee in a large, heavy-based pan over medium heat, add the cumin seeds, and stir-fry for about 1 minute, or until they start to splutter.
Add the wax gourd and green chillies, then season with salt, reduce the heat to low, cover, and cook for about 20 minutes, or until all the moisture has evaporated. Do not add any water.

Nutrition

Serving: 4gSodium: 76mgCalcium: 42mgVitamin C: 4mgVitamin A: 6IUSugar: 1gFiber: 1gPotassium: 9mgCholesterol: 10mgCalories: 53kcalSaturated Fat: 2gFat: 4gProtein: 1gCarbohydrates: 4gIron: 1mg

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Torai Jeerewali

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Instructions

Nutrition

Ingredients