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–+ servings

Tamatar Pachadi

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Prep Time 10 minutes
Cook Time 10 minutes
Course Main Dishes
Cuisine Tamil Nadu
Servings 4
Calories 51 kcal

Equipment

  • Frying Pan
  • Skillet

Ingredients
  

Instructions
 

  • Heat the oil in a large frying pan (skillet) over high heat, then reduce the heat. Add the mustard seeds, urad dal, dried red chillies, and asafoetida and stir-fry for 1 minute.
  • Add the tomato, reduce the heat to low and, cook for about 5 minutes. Remove from the heat and allow to cool.
  • When cool, add the yoghurt and season with salt, then mix well.

Nutrition

Serving: 4gSodium: 31mgCalcium: 81mgVitamin C: 5mgVitamin A: 418IUSugar: 4gFiber: 1gPotassium: 180mgCholesterol: 8mgCalories: 51kcalSaturated Fat: 1gFat: 2gProtein: 3gCarbohydrates: 5gIron: 1mg
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