Phalon ki Chaat

Print Recipe

Prep Time 30

Course Appetizers, Snacks

Cuisine Delhi

Servings

Calories 246 kcal

Equipment

Frying Pan
Skillet
Spice Grinder
Mortar and Pestle
Bowl

Ingredients

2 teaspoons Cumin seeds
2 Apples peeled, cored, and cut into cubes
2 Guavas peeled and cut into cubes
3 Oranges peeled and cut into segments
3 Bananas peeled and sliced
150 g seedless green grapes (1 cup)
1 1/2 teaspoons Amchoor
1/2 teaspoon Black rock salt
2 teaspoons Sugar
1 teaspoon Black pepper ground
1 teaspoon Mint ground dried
1 teaspoon Lemon juice

Instructions

Put the cumin seeds into a dry frying pan (skillet) and fry over high heat for 30 seconds, or until browned and fragrant. Be careful not to burn them.
Remove from the heat, transfer to a spice grinder or mortar, and process or pound with a pestle until ground.
Put all the fruits together in a glass bowl and mix with a salad fork and spoon. Add all the remaining ingredients including the roasted ground cumin and mix well.
Chill a little before serving.

Nutrition

Serving: 4gCalories: 246kcalCarbohydrates: 62gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 296mgPotassium: 867mgFiber: 10gSugar: 41gVitamin A: 633IUVitamin C: 163mgCalcium: 72mgIron: 1mg

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Phalon ki Chaat

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Instructions

Nutrition

Ingredients