Phalon ki Chaat

Print Recipe

Prep Time 30

Course Appetizers, Snacks

Cuisine Delhi

Servings

Calories 246 kcal

Equipment

Frying Pan
Skillet
Spice Grinder
Mortar and Pestle
Bowl

Ingredients

2 teaspoons Cumin seeds
2 Apples peeled, cored, and cut into cubes
2 Guavas peeled and cut into cubes
3 Oranges peeled and cut into segments
3 Bananas peeled and sliced
150 g seedless green grapes (1 cup)
1 1/2 teaspoons Amchoor
1/2 teaspoon Black rock salt
2 teaspoons Sugar
1 teaspoon Black pepper ground
1 teaspoon Mint ground dried
1 teaspoon Lemon juice

Instructions

Put the cumin seeds into a dry frying pan (skillet) and fry over high heat for 30 seconds, or until browned and fragrant. Be careful not to burn them.
Remove from the heat, transfer to a spice grinder or mortar, and process or pound with a pestle until ground.
Put all the fruits together in a glass bowl and mix with a salad fork and spoon. Add all the remaining ingredients including the roasted ground cumin and mix well.
Chill a little before serving.

Nutrition

Serving: 4gSodium: 296mgCalcium: 72mgVitamin C: 163mgVitamin A: 633IUSugar: 41gFiber: 10gPotassium: 867mgCalories: 246kcalSaturated Fat: 1gFat: 1gProtein: 4gCarbohydrates: 62gIron: 1mg

Tried this recipe?Let us know how it was!

Phalon ki Chaat

Equipment

Ingredients 1x2x3x

Instructions

Nutrition

Ingredients