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+ g (1lb 2oz)

Papite ka Achar

Course Special Pickles - Pickles, Chutneys and Raitas
Cuisine Punjab
Servings 500 g (1lb 2oz)
Calories 9 kcal

Equipment

  • Pan
  • Baking tray
  • Glass jars

Ingredients
  

  • 1 Green Papaya large, raw, peeled
  • 1/4 teaspoon Asafoetida
  • 6 Garlic cloves crushed
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Aniseeds
  • 1 teaspoon Turmeric ground
  • 1 tablespoon Ginger sliced
  • 1 teaspoon Chili powder
  • Salt
  • 500 ml Vegetable oil (2 1/4 cups)

Instructions
 

  • Bring 1 litre / 1¾ pints (4¼ cups) water to the boil in a large pan.
  • Add the papaya and cook for about 10 minutes, or until soft.
  • Then drain and spread the papaya out on a baking tray (sheet).
  • Let it dry it completely.
  • Heat the oil in a large pan over medium heat.
  • Add the asafoetida, garlic, cumin, aniseeds, turmeric and ginger.
  • Stir-fry for about 2 minutes.
  • Remove the pan from the heat and allow it to cool.
  • When cool, add the chilli powder and papaya, then season with salt.
  • Cover with muslin (cheesecloth) and leave overnight in the pan.
  • The next morning, put into sterilized glass jars.

Nutrition

Serving: 500gSodium: 1mgCalcium: 1mgVitamin C: 1mgVitamin A: 7IUSugar: 1gFiber: 1gPotassium: 2mgCalories: 9kcalSaturated Fat: 1gFat: 1gProtein: 1gCarbohydrates: 1gIron: 1mg
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