Palak

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Course Main Dishes

Cuisine Awadh

Servings

Calories 1008 kcal

Equipment

Kadhai
Heavy-based Pan

Ingredients

100 ml Mustard oil (1/2 cup)
1 teaspoon Coriander seeds
2-3 Red chillies dried
500 g Spinach stems removed and chopped
Salt

Instructions

Heat the oil in a kadhai or deep, heavy-based pan over high heat, then reduce the heat. Add the coriander seeds and stir-fry for about 1 minute, or until they start to splutter. Add the dried red chillies and stir-fry for about 1 minute, or until the chillies turn a shade darker.
Add the spinach, mix well, season with salt, stir once again, then reduce the heat to very low, cover, and simmer for about 10 minutes.
Uncover and simmer for about 1-2 minutes, or until all the moisture has evaporated.

Video

Nutrition

Sodium: 397mgCalcium: 510mgVitamin C: 141mgVitamin A: 47150IUSugar: 3gFiber: 12gPotassium: 2834mgCalories: 1008kcalSaturated Fat: 12gFat: 102gProtein: 15gCarbohydrates: 20gIron: 14mg

Tried this recipe?Let us know how it was!