Muttokos Thoran

Print Recipe

Prep Time 10

Cook Time 15

Course Main Dishes

Cuisine Kerala

Servings

Calories 364 kcal

Equipment

Food processor
Blender
Heavy-based Frying Pan
Skillet

Ingredients

3 tablespoons Coconut grated, fresh
2-3 Shallots
2 Green chillies de-seeded (optional)
500 g Cabbage (1 small head), chopped
Salt

For the tempering

2 teaspoons Coconut oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
1 Red chilli dried, halved
1 teaspoon Urad dal rinsed and drained
1 Curry leaves sprig

Instructions

Put the grated coconut, shallots, chillies, and 1-1 1/2 tablespoons water in a food processor or blender and process to make a paste.
Heat the oil for the tempering in a large, heavy-based frying pan (skillet) over medium heat. Add all the ingredients for the tempering and stir-fry for 1 minute, or until the mustard seeds start to splutter.
Add the cabbage and season with salt. Reduce the heat, cover, and simmer for about 10 minutes, or until the cabbage is cooked and all the moisture is absorbed.
Add the coconut-shallot paste and stir-fry for a few minutes until well mixed.

Nutrition

Sodium: 407mgCalcium: 261mgVitamin C: 284mgVitamin A: 985IUSugar: 27gFiber: 21gPotassium: 1273mgCalories: 364kcalSaturated Fat: 12gFat: 15gProtein: 11gCarbohydrates: 54gIron: 6mg

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