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+ servings

Mor Kozhambu

Course Main Dishes
Cuisine Tamil Nadu
Servings 4
Calories 75 kcal

Equipment

  • Pan
  • Frying Pan
  • Skillet
  • Blender
  • Food processor

Ingredients
  

Instructions
 

  • Put the buttermilk into a large pan, add the rice flour, turmeric and some curry leaves, then season with salt. Set aside.
  • Heat 1 tablespoon oil in a frying pan (skillet) over medium heat, add the coriander seeds, dal, asafoetida and dried red chillies and stir-fry for about 1 minute, or until the seeds start to splutter and the chillies turn a shade darker.
  • Transfer to a small blender or food processor, add the coconut and green chillies and process, adding a little water if necessary, to make a smooth paste.
  • Blend this paste into the buttermilk mixture and bring to a boil. Cook for 10 minutes over medium heat.
  • To make the tempering, heat the remaining oil in a small frying pan over medium heat, add the mustard seeds and stir-fry for about 1 minute, or until they start to splutter, then pour over the curry.

Nutrition

Serving: 4gCalories: 75kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 2gCholesterol: 7mgSodium: 142mgPotassium: 124mgFiber: 2gSugar: 4gVitamin A: 264IUVitamin C: 53mgCalcium: 95mgIron: 1mg
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