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Matar ki Tarkari

Prep Time 15 minutes
Course Main Dishes
Cuisine Awadh
Servings 4
Calories 96 kcal

Equipment

  • Pressure cooker
  • Heavy-based Pan

Ingredients
  

Instructions
 

  • Place the peas in a pressure cooker with 500ml / 18fl oz (2 1/4 cups) water and cook under pressure for 5 minutes.
  • Open the cooker and mix in the dried red chillies, turmeric, and salt. Cover lightly and simmer without pressure over low heat for 10-15 minutes. Alternatively, cook the peas with the water, spices, and salt in a large, heavy-based pan for about 5-10 minutes, or until soft.
  • Heat the oil in another large, heavy-based pan over medium heat, add the ginger, chives, tomatoes, and ground spices and, stir-fry for about 2-3 minutes, or until the tomatoes have disintegrated.
  • Add the peas with any liquid remaining in the cooker and simmer for 2-3 minutes.

Nutrition

Serving: 4gCalories: 96kcalCarbohydrates: 18gProtein: 6gFat: 1gSaturated Fat: 1gSodium: 590mgPotassium: 418mgFiber: 6gSugar: 7gVitamin A: 1403IUVitamin C: 49mgCalcium: 36mgIron: 2mg
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