Mai Kan
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Servings 4
Calories 38 kcal
Heat the oil in a kadhai or deep, heavy-based pan over medium heat, add the onions, and fry for about 5 minutes, or until light brown.
Add the remaining ingredients, season with salt, and fry, stirring gently, for a further 10-12 minutes, or until the ash gourd is tender.
Serving: 4gSodium: 3mgCalcium: 51mgVitamin C: 6mgVitamin A: 134IUSugar: 3gFiber: 1gPotassium: 102mgCalories: 38kcalSaturated Fat: 1gFat: 1gProtein: 1gCarbohydrates: 8gIron: 1mg