Mai Kan

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Prep Time 15

Cook Time 20

Course Main Dishes

Cuisine Tribal North East India

Servings

Calories 38 kcal

Equipment

Kadhai
Heavy-based Pan

Ingredients

1 tablespoon Vegetable oil
2 Onions large, chopped
500 g Ash gourd peeled and de-seeded and cut into 5-cm / 2-inch cubes
4 Red chillies dried
1 teaspoon Turmeric ground
Salt

Instructions

Heat the oil in a kadhai or deep, heavy-based pan over medium heat, add the onions, and fry for about 5 minutes, or until light brown.
Add the remaining ingredients, season with salt, and fry, stirring gently, for a further 10-12 minutes, or until the ash gourd is tender.

Nutrition

Serving: 4gCalories: 38kcalCarbohydrates: 8gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 3mgPotassium: 102mgFiber: 1gSugar: 3gVitamin A: 134IUVitamin C: 6mgCalcium: 51mgIron: 1mg

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Mai Kan

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