Go Back
+ servings

Kurugayulu Upama

Cook Time 15 minutes
Course Appetizers, Snacks
Cuisine Tamil Nadu
Servings 4
Calories 538 kcal

Equipment

  • Kadhai
  • Wok

Ingredients
  

For the tempering

Instructions
 

  • Heat the oil in a heavy-based kadhai or wok. Add all the ingredients for the tempering and stir-fry for about 1 minute, or until they start to splutter.
  • Add the onions, curry leaves, chopped chilies, ginger and garlic pastes, cloves, and turmeric, season with salt, and stir-fry for a further 5 minutes.
  • Add the mixed vegetables and tomato, then cover with a lid and cook over medium heat for about 5 minutes.
  • Uncover, add the semolina, 375ml / 13fl oz (1 1/2 cups) hot water, and the yoghurt and stir constantly over the heat for about 3-5 minutes, or until all the moisture is absorbed.
  • Sprinkle over the chopped coriander, then season with salt and add the lime juice. Remove from the heat.

Nutrition

Serving: 4gCalories: 538kcalCarbohydrates: 54gProtein: 9gFat: 33gSaturated Fat: 26gCholesterol: 4mgSodium: 254mgPotassium: 364mgFiber: 7gSugar: 7gVitamin A: 1294IUVitamin C: 29mgCalcium: 79mgIron: 3mg
Tried this recipe?Let us know how it was!