Kurkure Karele
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Servings 4
Calories 33 kcal
Heavy-based Pan
Frying Pan
Skillet
Bring 375ml / 13fl oz (1 1/2 cups) water to a boil in a large, heavy-based pan. Add the bitter gourds, turmeric, and tamarind extract and cook for 5-7 minutes. Season with salt and cook for a further 5-7 minutes. Drain.
Heat the oil in a large frying pan (skillet) over medium heat, add the urad dal, mustard seeds, chillies, and asafoetida, and stir-fry for about 1 minute.
Add the bitter gourds, curry leaves, and the jaggery or sugar and cook for about 5 minutes.
Stir in the rice flour and cook for a further 1 minute, then remove from the heat.
Serving: 4gSodium: 4mgCalcium: 26mgVitamin C: 103mgVitamin A: 456IUSugar: 3gFiber: 2gPotassium: 204mgCalories: 33kcalSaturated Fat: 1gFat: 1gProtein: 1gCarbohydrates: 7gIron: 1mg