Kumhare ki Subzi

Print Recipe

Cook Time 30

Course Main Dishes

Cuisine Awadh

Servings

Calories 63 kcal

Equipment

Heavy-based Pan
Wooden spatula
Potato masher

Ingredients

3 tablespoons Vegetable oil or Ghee
1 teaspoon Fenugreek seeds
1 teaspoon Cumin seeds
1 1/2 teaspoons Chilli powder
1 teaspoon Turmeric ground
2 teaspoons Coriander ground
2 teaspoons Amchoor
2-3 Green chillies de-seeded and chopped
500 g Pumpkin (4 cups), peeled, de-seeded, and cut into cubes
2 teaspoons Sugar
Salt

To garnish

Green chillies whole
Coriander (Cilantro) leaves few

Instructions

Heat the oil or ghee in a large, heavy-based pan over low heat, add the fenugreek and cumin seeds, and stir-fry for about 3-4 minutes, or until they start to splutter.
Add the remaining spices and stir-fry for about 7 minutes.
Add the green chillies and the remaining ingredients and mix well. Cover and cook for about 15-20 minutes, or until the pumpkin is tender.
Remove from the heat and mash well with a wooden spatula or potato masher. Garnish with green chillies and coriander leaves.

Nutrition

Serving: 4gCalories: 63kcalCarbohydrates: 15gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 90mgPotassium: 469mgFiber: 2gSugar: 7gVitamin A: 10874IUVitamin C: 14mgCalcium: 36mgIron: 2mg

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