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Kosu Podi

Print Recipe
Prep Time 20 minutes
Course Main Dishes
Cuisine Coastal
Servings 2
Calories 148 kcal

Equipment

  • Kadhai
  • Heavy-based Pan
  • Heavy-based Frying Pan
  • Skillet

Ingredients
  

Instructions
 

  • Pour in 125ml / 4 1/2fl oz (1/2 cup) water into a kadhai or large, heavy-based pan, add a little salt and the cabbage, then cover and simmer over very low heat for 10 minutes, or until tender. Remove from the heat and set aside.
  • Heat the oil in a large, heavy-based frying pan (skillet) over medium heat, add the dals and cumin seeds, and stir-fry for about 1 minute, or until they are dark brown. Add the onion and garlic and stir-fry for about 5 minutes, or until the onion is golden brown, then add the cabbage and cook for a few minutes to reduce any extra water. Add the coriander and chillies and season with salt.
  • Mix well, then remove from the heat. Sprinkle over the grated coconut and mix.

Nutrition

Serving: 2gSodium: 475mgCalcium: 82mgVitamin C: 63mgVitamin A: 185IUSugar: 11gFiber: 11gPotassium: 318mgCalories: 148kcalSaturated Fat: 2gFat: 3gProtein: 4gCarbohydrates: 28gIron: 2mg
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