Khara Bheeda

Print Recipe

Prep Time 15

Course Main Dishes

Cuisine Parsi

Servings

Calories 65 kcal

Equipment

Shallow dish
Frying Pan
Skillet

Ingredients

1 kg Okra young, small, tender, topped and tailed (trimmed)
2 Onions large, sliced
1 teaspoon Turmeric ground
2 tablespoons Vegetable oil
2 Tomatoes medium-sized
4 Green chillies de-seeded and chopped
Salt
2 tablespoons Coriander (Cilantro) leaves chopped, with tender stems, to garnish

Instructions

Cut the okra into 5mm slices, place in a shallow dish and sprinkle with salt.
Heat the oil in a heavy-based frying pan (skillet) over medium heat, add the onions and fry for about 5 minutes. .
Add the remaining ingredients, including the okra, and cook for about 6-7 minutes, or until the okra is tender. Garnish with chopped coriander.

Nutrition

Serving: 8gSodium: 86mgCalcium: 112mgVitamin C: 38mgVitamin A: 1158IUSugar: 5gFiber: 6gPotassium: 494mgCalories: 65kcalSaturated Fat: 1gFat: 1gProtein: 3gCarbohydrates: 15gIron: 1mg

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Khara Bheeda

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Instructions

Nutrition

Ingredients