Go Back
–+ servings

Kathhal ki Subzi

Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 45 minutes
Course Main Dishes
Cuisine Awadh
Servings 4
Calories 168 kcal

Equipment

  • Gloves
  • Bowl
  • Heavy-based Pan

Ingredients
  

  • 500 g Jackfruit
  • 2 teaspoons Coriander ground
  • 1/2 teaspoon Turmeric ground
  • 1 teaspoon Chilli powder
  • 250 g Vegetable oil or Ghee (1 cup)
  • Asafoetida pinch of
  • 1 1/2 teaspoons Cumin seeds
  • 250 ml Natural (plain) yoghurt (1 cup), whisked
  • 1 teaspoon Garam Masala
  • 1 teaspoon Amchoor
  • Salt

Instructions
 

  • Wearing gloves, peel the jackfruit and cut it into 5-cm / 2-inch pieces, peel the seeds as well.
  • Put the ground coriander, turmeric, and chilli powder in a small bowl, add 2 tablespoons of water and stir together.
  • Heat the oil or ghee in a large, heavy-based pan over medium heat, add the jackfruit, not the seeds, and fry for about 10 minutes, or until golden brown. Remove from the pan and set aside.
  • Add the asafoetida to the pan and stir-fry for about 30 seconds, or until dissolved, then add the cumin seeds and stir-fry for about 1 minute, or until they start to splutter. Add the ground spice mixture, then season with salt and stir-fry for about 2-3 minutes.
  • Add the fried jackfruit, the seeds, and 250ml / 8fl oz (1 cup) water to the pan. Reduce the heat to low, cover, and cook for about 30 minutes, or until the jackfruit is tender.
  • Add the yoghurt, garam masala, and amchoor and cook for a further 15 minutes.

Nutrition

Serving: 4gSodium: 41mgCalcium: 115mgVitamin C: 18mgVitamin A: 361IUSugar: 27gFiber: 2gPotassium: 687mgCholesterol: 8mgCalories: 168kcalSaturated Fat: 2gFat: 3gProtein: 5gCarbohydrates: 34gIron: 1mg
Tried this recipe?Let us know how it was!