Dum ki Lauki
Prep Time 20 minutes mins
Servings 0
Calories 1047 kcal
Heat the ghee in a large, heavy-based pan over medium heat, add the asafoetida, and seeds, and stir-fry for about 1 minute, or until they start to splutter.
Add the bottle gourd and remaining ingredients, but no water, then cover, and cook for about 30 minutes, or until soft.
Remove from the heat and add the finely chopped coriander.
Sodium: 341mgCalcium: 247mgVitamin C: 12mgVitamin A: 452IUSugar: 3gFiber: 5gPotassium: 963mgCholesterol: 256mgCalories: 1047kcalSaturated Fat: 62gFat: 101gProtein: 3gCarbohydrates: 35gIron: 6mg