Dahi ma Bheeda
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Servings 0
Calories 710 kcal
Frying Pan
Skillet
Kitchen Paper
Paper towel
Slotted spoon
Cut the okra into 1-cm / 1/2-inch thick pieces, place in a bowl and sprinkle with salt.
Heat the oil in a deep, heavy-based frying pan (skillet) over high heat, then reduce the heat to medium.
Add the okra and fry for 2-3 minutes, or until it is crisp but remains green. Remove with a slotted spoon and drain on kitchen paper (paper towels).
Put the ginger and garlic pastes and ground spices into the same pan and stir-fry for about 2 minutes. Sprinkle over a little water if the spices seem to be sticking to the base (bottom) of the pan and burning.
Remove from the heat and slowly stir in the yoghurt. Return to very low heat and simmer for 2-3 minutes. Season with salt and add the fried okra. Simmer for a further 2 minutes, or until the okra are hot.
Sodium: 369mgCalcium: 1492mgVitamin C: 243mgVitamin A: 8870IUSugar: 37gFiber: 35gPotassium: 4044mgCholesterol: 59mgCalories: 710kcalSaturated Fat: 10gFat: 19gProtein: 39gCarbohydrates: 111gIron: 12mg