Chunke Matar

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Prep Time 20

Cook Time 19

Course Main Dishes

Cuisine Awadh

Servings

Calories 256 kcal

Equipment

Bowl
Heavy-based Pan

Ingredients

1 kg Peas fresh, shelled if fresh
2 tablespoons Ghee
2 teaspoons Cumin seeds
2 Onions sliced
Asafoetida pinch of
5 Green chillies de-seeded and chopped
1/2 teaspoon Coriander ground
1 1/2 teaspoons Black pepper
1/2 teaspoon Black cardamom ground
1 teaspoon Amchoor
2 Ginger pieces fresh, peeled
2 tablespoons Lemon juice
Salt

Instructions

Remove the stems from the peas and soak in a large bowl of water for a few minutes. Drain and set aside.
Heat the ghee in a large, heavy-based pan over medium heat, add the cumin seeds and, stir-fry for about 1 minute, or until they start to splutter. Add the onions and asafoetida and fry for about 5-7 minutes, or until the onions are golden brown.
Add the chillies, ground spices, and ginger, season with salt, and fry for about 1 minute, then add the peas and cook for 7-8 minutes, stirring occasionally. Sprinkle over the lemon juice and serve.

Video

Nutrition

Serving: 5gSodium: 164mgCalcium: 72mgVitamin C: 91mgVitamin A: 1545IUSugar: 15gFiber: 13gPotassium: 595mgCholesterol: 15mgCalories: 256kcalSaturated Fat: 4gFat: 7gProtein: 12gCarbohydrates: 39gIron: 4mg

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