Go Back
–+ servings

Bhindi Pyaz

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Dishes
Cuisine Punjab
Servings 4
Calories 99 kcal

Equipment

  • Bowl
  • Frying Pan
  • Skillet

Ingredients
  

Instructions
 

  • Soak the okra in a large bowl of lightly salted water for about 5 minutes.
  • Now trim away the stem just above the ridge, then slice the okra into miniature wheels.
  • Heat the oil in a non-stick frying pan (skillet) over medium heat, add the onions and fry for about 5 minutes, or until the onions are browned. Add the chillies and fry for about 2 minutes, or until they are pale green. Add the cumin seeds and fry for about 30 seconds, then add the okra and season with salt.
  • Stir well and cook, stirring frequently to prevent the okra from sticking to the pan, for about 8 minutes, or until done.

Video

Nutrition

Serving: 4gSodium: 164mgCalcium: 132mgVitamin C: 42mgVitamin A: 904IUSugar: 8gFiber: 7gPotassium: 543mgCalories: 99kcalSaturated Fat: 1gFat: 1gProtein: 4gCarbohydrates: 23gIron: 1mg
Tried this recipe?Let us know how it was!