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–+ servings

Bhaang ki chutney

Print Recipe
Prep Time 15 minutes
Course Special Pickles - Pickles, Chutneys and Raitas
Cuisine Uttarakhand
Servings 100 g (3 1/2 oz)
Calories 3 kcal

Equipment

  • Tawa
  • Frying Pan
  • Skillet
  • Blender
  • Refrigerator

Ingredients
  

Instructions
 

  • Stir-fry the hemp seeds on a tawa or in a dry frying pan (skillet) over low-medium heat for about 1 minute, or until roasted.
  • Then transfer them to a blender and process until ground.
  • Add the chillies, lemon juice, mint leaves, 3 tablespoons water and season with salt.
  • Then process again, to make a smooth paste.
  • This chutney makes a versatile accompaniment to any dish, and can be stored in a refrigerator for up to 24 hours.

Nutrition

Serving: 100gCalories: 3kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 3mgPotassium: 1mgFiber: 1gSugar: 1gVitamin A: 7IUVitamin C: 1mgCalcium: 1mgIron: 1mg
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