Baghare Gajar

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Prep Time 20

Cook Time 20

Course Main Dishes

Cuisine Hyderabad

Servings

Calories 501 kcal

Equipment

Heavy-based Frying Pan
Skillet

Ingredients

500 g Carrots (9 medium), cut into 1-cm / 1/2-inch pieces
1 teaspoon Chilli powder
2 tablespoons Ghee
2 Red chillies dried
1/2 teaspoon Cumin seeds
6 Curry leaves
1 tablespoon Coconut grated, fresh
Salt

Instructions

Cook the carrots with the chilli powder in 250ml / 8fl oz (1 cup) of lightly salted boiling water for about 10-12 minutes, or until tender.
The water should be absorbed by the time they are cooked.
Put the ghee in a heavy-based frying pan (skillet) over medium heat, add the dried red chillies, cumin seeds and curry leaves and stir-fry for about 1 minute, or until the chillies have turned a shade darker.
Immediately pour over the boiled carrots and sprinkle over the grated coconut and serve hot.

Nutrition

Sodium: 382mgCalcium: 207mgVitamin C: 150mgVitamin A: 84627IUSugar: 25gFiber: 16gPotassium: 1693mgCholesterol: 77mgCalories: 501kcalSaturated Fat: 20gFat: 33gProtein: 6gCarbohydrates: 51gIron: 3mg

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