Ankur ka Raita

Print Recipe

Prep Time 20

Course Special Pickles - Pickles, Chutneys and Raitas

Cuisine Coastal

Servings ml (1 1/4 pints) (3 1/4 cups)

Calories 1 kcal

Equipment

Bowl

Ingredients

500 ml Natural (plain) yoghurt (2¼ cups)
115 g Mung bean sprouts (1 cup)
1 Green chili de-seeded and chopped
1 teaspoon Sugar
1 Onion chopped
1/2 teaspoon Chili powder
1 teaspoon Cumin seeds roasted
Salt
Coriander (Cilantro) leaves, Few, chopped, to garnish

Instructions

Whisk the yoghurt in a large bowl.
Add the sprouts and all the other ingredients, then season with salt.
Mix well.
Garnish with coriander leaves.
Chill for 30 minutes before serving.

Nutrition

Serving: 750mlCalories: 1kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 1mgPotassium: 2mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 1mgIron: 1mg

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Ankur ka Raita

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Ingredients 1x2x3x

Instructions

Nutrition

Ingredients