Namak ke Baigan
Equipment
- Shallow dish
- Kadhai
- Heavy-based Pan
- Pan
Ingredients
- 500 g Aubergines (Eggplants) long, trimmed
- 3 tablespoons Mustard oil
- Salt
Instructions
- Slice the aubergines lengthways. Place in a large shallow dish, sprinkle with salt, and set aside for 30 minutes.
- Heat the oil in a kadhai or deep heavy-based pan over high heat.
- Reduce the heat, add the aubergines together with a little salt to the pan, cover and simmer for about 15 minutes, turning gently twice or three times until hot.
Nutrition
Serving: 8gSodium: 1mgCalcium: 6mgVitamin C: 1mgVitamin A: 14IUSugar: 2gFiber: 2gPotassium: 143mgCalories: 62kcalSaturated Fat: 1gFat: 5gProtein: 1gCarbohydrates: 4gIron: 1mg
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