Kathhal ka Meetha Achar
Equipment
- Pan
- Sieve
- Strainer
- Jars
Ingredients
- 1 kg Jackfruit peeled wearing gloves and cut into 4-cm / 1½ -inch pieces
- 250 g Jaggery or soft brown sugar (1 1/4 cups)
- 250 ml Malt (white) vinegar (1 cup)
- 50 g Coriander (1/2 cup), ground
- 50 g Aniseeds (1/2 cup)
- 50 g Chili powder (1/2 cup)
- 4 tablespoons Ginger ground
- Salt
Instructions
- Cook the jackfruit in a large pan of boiling salted water for about 30 minutes, or until soft.
- Drain and spread out on a piece of muslin (cheesecloth) or tea (dish) towel and let it dry for about 5-6 hours.
- Boil the jaggery or sugar and vinegar in a pan for about 5 minutes, or until the jaggery dissolves completely.
- Pass it through a sieve (strainer) into a bowl.
- Then season with salt and add the ground coriander, aniseeds, chilli powder and ginger.
- Add the dried jackfruit, then mix together.
- Store in a sterilized jars.
Nutrition
Serving: 1kgSodium: 880mgCalcium: 852mgVitamin C: 163mgVitamin A: 19455IUSugar: 410gFiber: 42gPotassium: 6557mgCalories: 2231kcalSaturated Fat: 4gFat: 22gProtein: 34gCarbohydrates: 504gIron: 33mg
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