Gobi Kali Mirch
Equipment
- Heavy-based Pan
Ingredients
- 2 teaspoons Vegetable oil
- 1 1/2 teaspoons Mustard seeds
- 1 1/2 teaspoons Cumin seeds
- 1 1/2 teaspoons Urad dal rinsed and drained
- 500 g Cauliflower (1 small head), cut into small florets
- 1 1/2 teaspoons Black pepper ground
- Salt
Instructions
- Heat the oil in a large, heavy-based pan over medium heat, add the mustard seeds and cumin seeds, and stir-fry for 1 minute, or until they start to splutter.
- Add the dal and stir-fry for a further 1 minute, or until they change colour, then add the cauliflower and just enough water to cook the vegetables.
- Reduce the heat and simmer for about 5 minutes, or until the cauliflower is almost done. Season with salt, add the pepper and, stir. Remove from the heat and keep covered for a further 5 minutes.
Nutrition
Serving: 4gCalories: 47kcalCarbohydrates: 8gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 39mgPotassium: 405mgFiber: 3gSugar: 2gVitamin A: 14IUVitamin C: 60mgCalcium: 42mgIron: 1mg
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