Bhopali Mirchi Peeth
Equipment
- Bowl
- Heavy-based Pan
Ingredients
- 225 g Gram (Chickpea) flour (1 1/2 cups)
- 3 teaspoons Chilli powder
- 1 1/2 teaspoons Turmeric ground
- 1 teaspoon Sugar
- 2 tablespoons Vegetable oil
- 3 teaspoons Mustard seeds
- 1/2 teaspoon Asafoetida
- 6 (Bell) peppers green, cored, de-seeded and cut into pieces
- Salt
- 2 teaspoons Coriander (Cilantro) leaves to garnish
Instructions
- Put the gram flour, chilli powder, 1/2 teaspoon turmeric, and sugar in a large bowl. Season with salt and mix together.
- Heat the oil in a deep, heavy-based pan over medium heat, add the mustard seeds, asafoetida, and the remaining turmeric and, stir-fry for about 1 minute.
- Add the green peppers and cook over high heat for a few minutes until they are half tender.
- Reduce the heat to medium and add the gram flour mixture. Mix well until the peppers are well coated with the flour. Cook for a further 5 minutes until the peppers are crisp and golden.
- Serve hot, garnished with coriander leaves.
Video
Nutrition
Serving: 6gCalories: 184kcalCarbohydrates: 29gProtein: 10gFat: 3gSaturated Fat: 1gSodium: 44mgPotassium: 570mgFiber: 7gSugar: 8gVitamin A: 755IUVitamin C: 96mgCalcium: 38mgIron: 3mg
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