Bhindi Pyaz
Equipment
- Bowl
- Frying Pan
- Skillet
Ingredients
- 500 g Okra
- 2 tablespoons Vegetable oil
- 4 Onions chopped
- 4-6 Green chillies de-seeded and chopped
- 1 teaspoon Cumin seeds crushed
- Salt
Instructions
- Soak the okra in a large bowl of lightly salted water for about 5 minutes.
- Now trim away the stem just above the ridge, then slice the okra into miniature wheels.
- Heat the oil in a non-stick frying pan (skillet) over medium heat, add the onions and fry for about 5 minutes, or until the onions are browned. Add the chillies and fry for about 2 minutes, or until they are pale green. Add the cumin seeds and fry for about 30 seconds, then add the okra and season with salt.
- Stir well and cook, stirring frequently to prevent the okra from sticking to the pan, for about 8 minutes, or until done.
Video
Nutrition
Serving: 4gCalories: 99kcalCarbohydrates: 23gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 164mgPotassium: 543mgFiber: 7gSugar: 8gVitamin A: 904IUVitamin C: 42mgCalcium: 132mgIron: 1mg
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