Bhindi Pyaz
Equipment
- Bowl
- Frying Pan
- Skillet
Ingredients
- 500 g Okra
- 2 tablespoons Vegetable oil
- 4 Onions chopped
- 4-6 Green chillies de-seeded and chopped
- 1 teaspoon Cumin seeds crushed
- Salt
Instructions
- Soak the okra in a large bowl of lightly salted water for about 5 minutes.
- Now trim away the stem just above the ridge, then slice the okra into miniature wheels.
- Heat the oil in a non-stick frying pan (skillet) over medium heat, add the onions and fry for about 5 minutes, or until the onions are browned. Add the chillies and fry for about 2 minutes, or until they are pale green. Add the cumin seeds and fry for about 30 seconds, then add the okra and season with salt.
- Stir well and cook, stirring frequently to prevent the okra from sticking to the pan, for about 8 minutes, or until done.
Video
Nutrition
Serving: 4gSodium: 164mgCalcium: 132mgVitamin C: 42mgVitamin A: 904IUSugar: 8gFiber: 7gPotassium: 543mgCalories: 99kcalSaturated Fat: 1gFat: 1gProtein: 4gCarbohydrates: 23gIron: 1mg
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