Name: Ankur ka Raita
Prep time: 20 min
Ingredients: 500 ml Natural (plain) yoghurt ((2¼ cups) ); 115 g Mung bean sprouts ((1 cup)); 1 Green chili (de-seeded and chopped); 1 teaspoon Sugar; 1 Onion (chopped); 1/2 teaspoon Chili powder; 1 teaspoon Cumin seeds (roasted); Salt; Coriander (Cilantro) leaves, (Few, chopped, to garnish)

Ankur ka Raita

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Prep Time 20

Course Special Pickles - Pickles, Chutneys and Raitas

Cuisine Coastal

Servings ml (1 1/4 pints) (3 1/4 cups)

Calories 1 kcal

Equipment

Bowl

Ingredients

500 ml Natural (plain) yoghurt (2¼ cups)
115 g Mung bean sprouts (1 cup)
1 Green chili de-seeded and chopped
1 teaspoon Sugar
1 Onion chopped
1/2 teaspoon Chili powder
1 teaspoon Cumin seeds roasted
Salt
Coriander (Cilantro) leaves, Few, chopped, to garnish

Instructions

Whisk the yoghurt in a large bowl.
Add the sprouts and all the other ingredients, then season with salt.
Mix well.
Garnish with coriander leaves.
Chill for 30 minutes before serving.

Nutrition

Serving: 750mlSodium: 1mgCalcium: 1mgVitamin C: 1mgVitamin A: 1IUSugar: 1gFiber: 1gPotassium: 2mgCholesterol: 1mgCalories: 1kcalSaturated Fat: 1gFat: 1gProtein: 1gCarbohydrates: 1gIron: 1mg

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Ankur ka Raita Recipe (Mung Bean Sprout Raita) - How to make Ankur ka Raita?

Ankur ka Raita

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