Illigada Chutney
Equipment
- Frying Pan
- Skillet
- Refrigerastor
Ingredients
For the tempering
- 1 tablespoon Vegetable oil
- 2 Red chilies Dried
- 4 Curry leaves
- 1 tablespoon Mustard seeds
Instructions
- Heat the oil in a frying pan (skillet) over low heat.
- Add the chilli powder and fenugreek and fry for about 30 seconds.
- Season with salt, add the lime juice and cook for about 5 minutes.
- Add the garlic and cook gently for about 15 minutes.
- Heat the oil for tempering in a separate frying pan.
- Add the dried red chillies, curry leaves and mustard seeds and stir-fry for about 1-2 minutes, or until dark brown, then pour over the garlic mixture.
- This chutney is very good for digestion and can be stored for up to 1 week in the refrigerator.
Nutrition
Serving: 250gCalories: 8kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1mgPotassium: 9mgFiber: 1gSugar: 1gVitamin A: 8IUVitamin C: 3mgCalcium: 3mgIron: 1mg
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