Name: Matar ki Tarkari
Prep time: 15 min
Ingredients: 400 g Peas ((2 3/4 cups), shelled if fresh); 2 Red chillies (dried); 1 teaspoon Turmeric (ground); 1 teaspoon Salt; 1 tablespoon Vegetable oil; 1 teaspoon Ginger (chopped); 5 Chives; 2 Tomatoes; 1 teaspoon Coriander (ground); 1/2 teaspoon Fenugreek (ground); 1/2 teaspoon Cumin (ground)

Matar ki Tarkari

Print Recipe

Prep Time 15

Course Main Dishes

Cuisine Awadh

Servings

Calories 96 kcal

Equipment

Pressure cooker
Heavy-based Pan

Ingredients

400 g Peas (2 3/4 cups), shelled if fresh
2 Red chillies dried
1 teaspoon Turmeric ground
1 teaspoon Salt
1 tablespoon Vegetable oil
1 teaspoon Ginger chopped
5 Chives
2 Tomatoes
1 teaspoon Coriander ground
1/2 teaspoon Fenugreek ground
1/2 teaspoon Cumin ground

Instructions

Place the peas in a pressure cooker with 500ml / 18fl oz (2 1/4 cups) water and cook under pressure for 5 minutes.
Open the cooker and mix in the dried red chillies, turmeric, and salt. Cover lightly and simmer without pressure over low heat for 10-15 minutes. Alternatively, cook the peas with the water, spices, and salt in a large, heavy-based pan for about 5-10 minutes, or until soft.
Heat the oil in another large, heavy-based pan over medium heat, add the ginger, chives, tomatoes, and ground spices and, stir-fry for about 2-3 minutes, or until the tomatoes have disintegrated.
Add the peas with any liquid remaining in the cooker and simmer for 2-3 minutes.

Nutrition

Serving: 4gSodium: 590mgCalcium: 36mgVitamin C: 49mgVitamin A: 1403IUSugar: 7gFiber: 6gPotassium: 418mgCalories: 96kcalSaturated Fat: 1gFat: 1gProtein: 6gCarbohydrates: 18gIron: 2mg

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