Tikaht Modaka
Equipment
- Pan
Ingredients
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 Coriander (Cilantro) large sprig, leaves only, chopped
- 1 tablespoon Garlic paste
- 4 Green chilies de-seeded and chopped
- 1 teaspoon Sugar
- 1 kg Whitebait or Herring gutted, rinsed, and patted dry with kitchen paper (paper towels)
- 2 tablespoons Lime juice
- 1 teaspoon Garam Masala
- Salt
Instructions
- Heat the oil in a pan over medium heat, add the cumin seeds and stir-fry for about 1 minute, or until they change colour.
- Add the chopped coriander, garlic paste, chilies, sugar, and season with salt. Fry for 1 minute.
- Add the whitebait or herring, stir to mix, and add the lime juice.
- Reduce the heat, cover, and simmer for 10 minutes, or until the fish is cooked. Sprinkle the garam masala over the top just before serving.
Video
Nutrition
Sodium: 2214mgCalcium: 24mgVitamin C: 31mgVitamin A: 175IUSugar: 11gFiber: 7gPotassium: 81mgCholesterol: 720mgCalories: 2130kcalSaturated Fat: 53gFat: 149gProtein: 181gCarbohydrates: 20gIron: 1mg
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