IndianFood.ai

Tonk Recipe (Tomato Chutney) - How to make Tonk?

June 1, 2021
921
Views

Tonk

Prep Time 30 minutes
Course Special Pickles - Pickles, Chutneys and Raitas
Cuisine West Bengal
Servings 2.5 kg (5 1/2 lb)
Calories 878 kcal

Equipment

  • Stainless-steel Pan
  • Airtight Container
  • Refrigerator

Ingredients
  

Instructions
 

  • Cook all the ingredients together in a large, stainless-steel pan over low heat for about 20 minutes, or until the tomatoes are pulpy and thick.
  • Leave for 1-2 hours before eating, to allow the flavours to develop.
  • Transfer to an airtight container.
  • This chutney can be stored for up to 2 weeks in the refrigerator.

Nutrition

Serving: 2.5kgCalories: 878kcalCarbohydrates: 214gProtein: 9gFat: 2gSaturated Fat: 1gSodium: 320mgPotassium: 2289mgFiber: 15gSugar: 187gVitamin A: 7824IUVitamin C: 224mgCalcium: 115mgIron: 4mg
Tried this recipe?Let us know how it was!

Comments are closed.