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Tonk Recipe (Tomato Chutney) - How to make Tonk?

June 1, 2021
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Tonk

Prep Time 30 minutes
Course Special Pickles - Pickles, Chutneys and Raitas
Cuisine West Bengal
Servings 2.5 kg (5 1/2 lb)
Calories 878 kcal

Equipment

  • Stainless-steel Pan
  • Airtight Container
  • Refrigerator

Ingredients
  

Instructions
 

  • Cook all the ingredients together in a large, stainless-steel pan over low heat for about 20 minutes, or until the tomatoes are pulpy and thick.
  • Leave for 1-2 hours before eating, to allow the flavours to develop.
  • Transfer to an airtight container.
  • This chutney can be stored for up to 2 weeks in the refrigerator.

Nutrition

Serving: 2.5kgSodium: 320mgCalcium: 115mgVitamin C: 224mgVitamin A: 7824IUSugar: 187gFiber: 15gPotassium: 2289mgCalories: 878kcalSaturated Fat: 1gFat: 2gProtein: 9gCarbohydrates: 214gIron: 4mg
Tried this recipe?Let us know how it was!

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