Tamatar Mooli
Equipment
- Heavy-based Pan
Ingredients
- 50 ml Vegetable oil (1/4 cup)
- 1/2 teaspoon Cumin seeds
- Asafoetida pinch of
- 1/4 teaspoon Fenugreek seeds
- 750 g Tomatoes (6 large), finely chopped
- 500 g Radishes (2), cut into 1 cm / 1/2-inch wide rounds
- 1 teaspoon Sugar
- 1 teaspoon Chilli powder
- 1 teaspoon Ginger ground
- 1 teaspoon Coriander ground
- 1 Ginger 2.5-cm / 1-inch piece fresh, peeled, and grated
- Salt
- 4 Coriander (Cilantro) leaves sprigs, chopped, to garnish
Instructions
- Heat the oil in a large, heavy-based pan over medium heat, add the cumin, asafoetida, and fenugreek seeds, and stir-fry for about 1 minute, or until the seeds start to splutter.
- Now add the tomatoes and fry for about 2-3 minutes. When they are half done, add the radishes, sugar, and the rest of the spices and the fresh ginger, then season with salt.
- Cover and cook for about 15 minutes, or until the radishes become soft, adding a little water if necessary.
- Garnish with chopped coriander.
Video
Nutrition
Sodium: 273mgCalcium: 225mgVitamin C: 180mgVitamin A: 7435IUSugar: 33gFiber: 18gPotassium: 3087mgCalories: 252kcalSaturated Fat: 1gFat: 3gProtein: 11gCarbohydrates: 54gIron: 5mg
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