Ganth Gobi
Equipment
- Heavy-based Pan
Ingredients
- 125 g Ghee or Vegetable oil (1/2 cup)
- Asafoetida pinch of
- 2 Cloves
- 750 g kolhrabi with leaves peeled
- 4 Green chillies
- 1 teaspoon Coriander ground
- 1 teaspoon Succh bari or Kashmiri Garam Masala ground
- 1 teaspoon Ginger ground
- Salt
Instructions
- Heat the ghee or oil in a large, heavy-based pan over medium heat, add the asafoetida and cloves, and stir-fry for about 1 minute, or until the cloves change colour.
- Add the kohlrabi, shake the pan, then reduce the heat, cover and simmer for 10 minutes.
- Add the remaining ingredients to the pan, season with salt, and fry for 2-3 minutes. Pour in 250ml / 8fl oz (1 cup) water and simmer over low heat for about 15 minutes.
Nutrition
Sodium: 1106mgCalcium: 228mgVitamin C: 179mgVitamin A: 7IUSugar: 35gFiber: 21gPotassium: 1445mgCholesterol: 320mgCalories: 1365kcalSaturated Fat: 78gFat: 126gProtein: 8gCarbohydrates: 61gIron: 2mg
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