Dum ki Bhindi
Equipment
- Bowl
- Heavy-based Pan
Ingredients
- 500 g Okra
- 3 teaspoons Chilli powder or to taste
- 150 ml Natural (plain) yoghurt (2/3 cup), whisked
- 1 1/2 teaspoons Garam Masala plus extra for sprinkling
- 4 teaspoons Green chillies chopped
- 3 tablespoons Vegetable oil
- 2 teaspoons Ginger Paste
- 2 teaspoons Garlic Paste
- 1 1/2 teaspoons Turmeric ground
- 3 teaspoons Ghee
- Salt
Instructions
- Slit the okra lengthways but keep them joined at the stem.
- Put the yoghurt in a bowl, add the chilli powder, garam masala and 1 teaspoon chopped green chillies. Season with salt and mix together.
- Add the okra to the yoghurt mixture and set aside for about 20 minutes to soak.
- Heat the oil in a heavy-based pan over medium heat, add the ginger and garlic pastes, turmeric and the remaining green chillies and stir-fry for 1-2 minutes.
- Now add the okra and yoghurt mixture and cook for a further 5 minutes. Add the ghee and sprinkle over a little garam masala, then reduce the heat to low, cover and cook for about 10 minutes.
- Remove the lid and continue cooking for about 5 minutes, or until the yoghurt mixture coats the okra.
Video
Nutrition
Serving: 4gSodium: 85mgCalcium: 157mgVitamin C: 31mgVitamin A: 1377IUSugar: 4gFiber: 5gPotassium: 471mgCholesterol: 14mgCalories: 113kcalSaturated Fat: 3gFat: 6gProtein: 4gCarbohydrates: 14gIron: 1mg
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