Chakra Vazhikilangu Poriyal
Equipment
- Heavy-based Pan
Ingredients
- 350 g Sweet Potatoes (2 medium), peeled and cut into cubes
- 2 Green chillies de-seeded and chopped
- 1/2 teaspoon Turmeric ground
- 1 tablespoon Poriyal Powder
- Salt
For the tempering
- 2 teaspoons Vegetable oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 Red chilli dried, halved
- 1 teaspoon Urad dal rinsed and drained
- 1 Curry leaves sprig
Instructions
- Heat the oil for the tempering in a large, heavy-based frying pan over medium heat, add all the ingredients for the tempering, and stir-fry for 1 minute, or until the mustard seeds start to splutter.
- Add the sweet potatoes, chillies, turmeric, and season with salt.
- Pour 125ml / 4 1/2fl oz (1/2 cup) water into the pan, then reduce the heat, cover, and simmer for about 10-15 minutes, or until the sweet potatoes are cooked and all the water is completely absorbed.
- Sprinkle in the poriyal powder, mix well and remove from the heat.
Video
Nutrition
Calories: 474kcalCarbohydrates: 89gProtein: 10gFat: 11gSaturated Fat: 7gSodium: 504mgPotassium: 1500mgFiber: 18gSugar: 20gVitamin A: 50206IUVitamin C: 105mgCalcium: 176mgIron: 7mg
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