Chatpati Gobi
Equipment
- Bowl
- Shallow dish
- Heavy-based Pan
Ingredients
- 500 g Cauliflower (1 small head), cut into florets
- 250 g Tomato (1 large), pureed
- 2 teaspoons Coriander ground
- 1/2 teaspoon Chilli powder
- 1 teaspoon Amchoor
- 3 teaspoons Gram (chickpea) flour
- 4 Potatoes cut into quarters
- 5 1/2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 Ginger 5-cm / 2-inch piece fresh, peeled and finely chopped
- 10 Green chillies de-seeded and chopped
- 1/2 teaspoon Black pepper ground
- Fenugreek seeds generous pinch of
- Salt
- Pomegranate seeds to garnish
Instructions
- Put the cauliflower florets in a large bowl of salted iced water. Drain just before cooking.
- Put the pureed tomato in a bowl, add the coriander, 1/4 teaspoon chilli powder and, the amchoor, and mix well.
- Now cut the potatoes into quarters and then halve each quarter lengthways. Put them in a large shallow dish and sprinkle the remaining 1/4 teaspoon chilli powder over them. Season with salt and set aside for about 15 minutes. Sprinkle over the gram flour and mix well.
- Heat 4 1/2 tablespoons oil in a large, heavy-based pan over medium heat, add the potatoes and fry for about 15-20 minutes, or until soft, golden brown, and crisp.
- Heat the remaining oil in another pan over medium heat, add the cumin seeds, and stir-fry for 1 minute, or until they start to splutter. Add the ginger and chillies and stir-fry for about 10 seconds before adding the tomato mixture and stir-frying for a further 10 seconds.
- Add the cauliflower florets and reduce the heat to low. Cover and cook for about 8-10 minutes, or until the cauliflower is almost cooked.
- Now add the potatoes and stir until all the moisture has completely evaporated. Sprinkle over the pepper and stir carefully.
- Crush the fenugreek seeds between your hands and sprinkle them into the pan and stir. Remove from the heat and adjust the seasoning, if necessary. Garnish with pomegranate seeds.
Nutrition
Serving: 4gSodium: 436mgCalcium: 68mgVitamin C: 124mgVitamin A: 612IUSugar: 10gFiber: 12gPotassium: 1475mgCalories: 260kcalSaturated Fat: 1gFat: 1gProtein: 8gCarbohydrates: 57gIron: 3mg
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