Murg Manpasand
Equipment
- Blender
- Food processor
- Bowl
- Refrigerator
- Idli moulds
- Steamer
- Pressure cooker
- Kitchen Paper
- Paper towel
- Pan
- Wooden spatula
Ingredients
- 250 g Chicken lean minced (ground)
- 1 Onion chopped
- 2 Green chillies de-seeded and chopped
- 1 Red (bell) pepper or Tomato diced
- 1/2 teaspoon Garlic Paste
- 1/2 teaspoon Ginger Paste
- 1/2 teaspoon Black Peppercorns ground
- 1/2 teaspoon Garam Masala
- 1 tablespoon Coriander (Cilantro) leaves chopped
- 1 teaspoon Vegetable oil plus extra for frying (optional)
- Salt
Instructions
- Put all the ingredients into a blender or food processor, season with salt, and process to make a paste. Transfer to a large bowl, cover, and allow to chill in the refrigerator for about 1 hour.
- Shape the mixture into plump patties, place in idli moulds, and steam in a steamer or pressure cooker for about 10 minutes, or until cooked. If using a pressure cooker, don't apply the weight or whistle. If you don’t have idli moulds, steam the patties in a steamer.
- Remove the patties and lightly pat on kitchen paper (paper towels) to remove any extra moisture.
- Heat a little oil in a non-stick pan over medium heat, add the patties and cook, pressing with a wooden spatula, for about 10 minutes, or until lightly browned on both sides.
Nutrition
Serving: 2gSodium: 197mgCalcium: 31mgVitamin C: 87mgVitamin A: 1968IUSugar: 6gFiber: 4gPotassium: 340mgCholesterol: 45mgCalories: 207kcalTrans Fat: 1gSaturated Fat: 4gFat: 11gProtein: 13gCarbohydrates: 13gIron: 1mg
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