Chooza Chaat
Equipment
- Gas stove
- Grill
- Bowl
Ingredients
- 1 Red (bell) pepper
- 1 Yellow (bell) pepper
- 1 Green (bell) pepper
- 200 g Chicken breasts skinless, boneless, grilled (broiled) and cut into thin strips
- 3-4 Garlic cloves, chopped
- 1 teaspoon Lemon juice
- 1/2 teaspoon Olive oil
- 1/2 teaspoon Black Peppercorns coarsely ground
- 1 teaspoon Mustard paste
- Salt
- 4 tablespoons Walnuts to garnish
Instructions
- Scald the peppers on an open flame on the gas stove, ensuring that these are charred evenly on all sides but not burnt to taste bitter. Alternatively, preheat the grill (broiler), cut the peppers in half, de-seed, and cook them under the hot grill, turning frequently, for about 8-10 minutes, or until the skin is blistered and blackened.
- Place the charred peppers in a plastic bag, seal tight and allow to cool for about 10 minutes.
- Remove from the bag, peel, cut in half and de-seed, if you haven't done so already. Cut the flesh into strips or squares.
- Place the chicken and peppers in a bowl, sprinkle over all the other ingredients, adjust the seasoning, if necessary, and toss well.
- Garnish with walnuts.
Nutrition
Serving: 4gSodium: 85mgCalcium: 28mgVitamin C: 118mgVitamin A: 1125IUSugar: 2gFiber: 2gPotassium: 427mgCholesterol: 32mgCalories: 152kcalTrans Fat: 1gSaturated Fat: 1gFat: 8gProtein: 13gCarbohydrates: 8gIron: 1mg
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