Utthapam
Equipment
- Bowl
- Frying Pan
- Skillet
Ingredients
- 4 Green chilies de-seeded and chopped
- 3 Tomatoes medium-sized, chopped
- 1 teaspoon Coriander (Cilantro) leaves chopped
- 1 Onion medium-sized, chopped
- 100 g Semolina (Farina) (1/2 cup)
- 125 ml natural (Plain) yoghurt (1/2 cup)
- Vegetable oil for frying
- Salt
Instructions
- Put the chillies, tomatoes, coriander and onions intoa bowl and mix together.
- Put the semolina and yoghurt in another bowl and mix together.
- Season with salt and stir in enough water to make a smooth mixture. Let the mixture stand for about 30 minutes.
- Heat a frying pan (skillet) and add a very small amount of oil.
- Pour 2 tablespoons of the semolina mixture into the pan and spread it over the base into a thick pancake.
- Sprinkle a spoonful of the chopped onion mixture lightly over the pancake and cover the pan.
- Cook for about 2 minutes, then remove the cover and turn the pancake over, adding a little more oil and cook for a further 2 minutes, or until browned.
- Transfer to a serving plate and make more pancakes in the same way.
Video
Nutrition
Serving: 4gSodium: 170mgCalcium: 58mgVitamin C: 20mgVitamin A: 802IUSugar: 7gFiber: 4gPotassium: 354mgCholesterol: 4mgCalories: 149kcalSaturated Fat: 1gFat: 1gProtein: 5gCarbohydrates: 29gIron: 1mg
Tried this recipe?Let us know how it was!